Is PLANTERS, RAISIN COOKIE MIX, OATMEAL, OATMEAL Gluten Free?
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Why it's not gluten free
- unenriched unbleached wheat flour
- graham flour
- wheat
- rolled oats
- whole grain oat flour
- natural and artificial flavor
unenriched unbleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Raisins, Sugar, Pecans, Almonds, Palm And Palm Kernel Oil, Rolled Oats, Contains 2% Or Less Of Skim Milk, Whole Grain Oat Flour, Corn Syrup, Cream, Unenriched Unbleached Wheat Flour, Whey, Graham Flour, Natural And Artificial Flavor, Peanut Oil, Soy Lecithin, Cultured Skim Milk, Soybean Oil, Cinnamon, Salt, Honey, Cultured Whey, High Oleic Sunflower Oil, Tapioca Dextrin, Maltodextrin, Molasses, Sea Salt, Artificial Color, Gum Arabic, Lactic Acid, Lac-resin, Coconut Oil, Sodium Bicarbonate, Bht (To Preserve Freshness)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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PLANTERS, RAISIN COOKIE MIX, OATMEAL, OATMEAL is available at 2 retailers
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