Is PLANTERS Winter Edition Brittle Nut Medley Trail Mix Snack with Honey Peanuts, Yogurt Raisins, Peanut Brittle, Pretzels & Cashews, Party Snacks, Plant Based Protein, 19.25 oz Canister Vegan?
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Ingredients
Ingredients: Peanuts, Yogurt Covered Raisins (Yogurt Flavored Coating [Sugar, Palm Kernel Oil and/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {Cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin {an emulsifier}, Lactic Acid, Vanilla], Raisins, Gum Arabic, Corn Syrup, Confectioner's Glaze), Peanut Brittle Pieces (Sugar, Peanuts, Corn Syrup, Butter, Sodium Bicarbonate, Salt) Produced on equipment that also processes Tree Nuts, Wheat, Soy, Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, less than 2% of Canola Oil and/or Soybean Oil, Leavening [Yeast, Sodium Bicarbonate and/or Ammonium Bicarbonate]), Cashews, Sugar, Corn Syrup, Honey, Sea Salt, Peanut Oil, Xanthan Gum. Contains: Milk, Peanuts, Soy, Wheat, Cashew. May Contain: Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.