Is PLANTERS Winter Edition Brittle Nut Medley Trail Mix Snack with Honey Peanuts, Yogurt Raisins, Peanut Brittle, Pretzels & Cashews, Party Snacks, Plant Based Protein, 19.25 oz Canister Vegetarian?
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Ingredients
Ingredients: Peanuts, Yogurt Covered Raisins (Yogurt Flavored Coating [Sugar, Palm Kernel Oil and/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {Cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin {an emulsifier}, Lactic Acid, Vanilla], Raisins, Gum Arabic, Corn Syrup, Confectioner's Glaze), Peanut Brittle Pieces (Sugar, Peanuts, Corn Syrup, Butter, Sodium Bicarbonate, Salt) Produced on equipment that also processes Tree Nuts, Wheat, Soy, Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, less than 2% of Canola Oil and/or Soybean Oil, Leavening [Yeast, Sodium Bicarbonate and/or Ammonium Bicarbonate]), Cashews, Sugar, Corn Syrup, Honey, Sea Salt, Peanut Oil, Xanthan Gum. Contains: Milk, Peanuts, Soy, Wheat, Cashew. May Contain: Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.