Is PlantFusion Complete Protein, Rich Chocolate Low FODMAP?
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Ingredients
Plantfusion Amino Acid Infused Protein Blend: Pea Protein Isolate, L-Isoleucine, L-Leucine, L-Valine, L-Glutamine, Artichoke Powder, Organic Sprouted Amaranth Powder, Organic Sprouted Quinoa Powder, Whole Algae Protein. Plantfusion Proprietary Enzyme Blend: Alpha Galactosidase, Bromelain. Other Ingredients: Cocoa Powder, Organic Tapioca Powder, Natural Flavors, Stevia Extract Powder (Reb A), Silica, Guar Gum Powder, Monk Fruit Extract Powder, Lucuma Powder, Yacon Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.