Is Plantivore Burrito, Rice & Cheese, Plant-Based Steak GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- citric acid
- monterey jack cheese
- chili pepper
- granulated garlic
- jalapeno peppers
- tomatoes
- +1 more
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Ingredients
Flour Tortilla: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola And/Or Corn Oil), Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Rice (Water, Rice), Vegetable Protein: Water, Structured Vegetable Protein (Isolated Soy Protein, Wheat Gluten, Wheat Starch), Canola Oil, Egg Whites, Flavor (Yeast Extract, Salt), Contains Less Than 2% Yeast Extract, Malt Extract, Natural Flavor, Spice), Cooked Black Beans (Water, Black Beans), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Fire Roasted Tomatillos (With Citric Acid), Tomatoes (With Juice, Citric Acid, Calcium Chloride), Water, Contains 2% Or Less: Onion, Vegetable Oil (Soybean, Canola And/Or Corn Oil), Modified Corn Starch, Green Bell Peppers, Jalapeno Peppers, Salt, Sugar, Lime Juice Concentrate, Spices, Cilantro, Granulated Garlic, Chili Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
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