Is Plantivore Burrito, Rice & Cheese, Plant-Based Steak Low FODMAP?

Ingredients

Flour Tortilla: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola And/Or Corn Oil), Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Rice (Water, Rice), Vegetable Protein: Water, Structured Vegetable Protein (Isolated Soy Protein, Wheat Gluten, Wheat Starch), Canola Oil, Egg Whites, Flavor (Yeast Extract, Salt), Contains Less Than 2% Yeast Extract, Malt Extract, Natural Flavor, Spice), Cooked Black Beans (Water, Black Beans), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Fire Roasted Tomatillos (With Citric Acid), Tomatoes (With Juice, Citric Acid, Calcium Chloride), Water, Contains 2% Or Less: Onion, Vegetable Oil (Soybean, Canola And/Or Corn Oil), Modified Corn Starch, Green Bell Peppers, Jalapeno Peppers, Salt, Sugar, Lime Juice Concentrate, Spices, Cilantro, Granulated Garlic, Chili Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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