Is Plantivore Burrito, Rice & Monterey Jack, Plant-Based Chick'n GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- citric acid
- monterey jack cheese
- contains less than 2% yeast extract, natural flavor, spice, monterey jack cheese
- granulated garlic
- chili pepper
- jalapeno peppers
- cultured pasteurized milk
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Flour Tortilla: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola And/Or Corn Oil), Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Rice (Water, Rice), Vegetable Protein: Water, Structured Vegetable Protein (Isolated Soy Protein, Wheat Gluten And Wheat Starch), Canola Oil, Egg Whites, Flavor (Yeast Extract, Salt), Contains Less Than 2% Yeast Extract, Natural Flavor, Spice), Water, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cooked Black Beans (Water, Black Beans), Fire Roasted Tomatillos (With Citric Acid), Contains 2% Or Less: Onion, Vegetable Oil (Soybean, Canola And/Or Corn Oil), Green Bell Peppers, Modified Corn Starch, Roasted Chicken Type Flavor (Salt, Maltodextrin, Yeast Extract, Natural Flavors, Onion Powder, Tricalcium Phosphate, Canola Oil), Jalapeno Peppers, Salt, Sugar, Lime Juice Concentrate, Spices, Chili Pepper, Cilantro, Granulated Garlic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Roll