Is Plantivore Burrito, Rice & Monterey Jack, Plant-Based Chick'n Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
granulated garlic
onion, green bell peppers, modified corn starch, roasted chicken type flavor
onion
black beans
cooked black beans
natural flavor
contains less than 2% yeast extract, natural flavor, spice, monterey jack cheese
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Flour Tortilla: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola And/Or Corn Oil), Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Rice (Water, Rice), Vegetable Protein: Water, Structured Vegetable Protein (Isolated Soy Protein, Wheat Gluten And Wheat Starch), Canola Oil, Egg Whites, Flavor (Yeast Extract, Salt), Contains Less Than 2% Yeast Extract, Natural Flavor, Spice), Water, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cooked Black Beans (Water, Black Beans), Fire Roasted Tomatillos (With Citric Acid), Contains 2% Or Less: Onion, Vegetable Oil (Soybean, Canola And/Or Corn Oil), Green Bell Peppers, Modified Corn Starch, Roasted Chicken Type Flavor (Salt, Maltodextrin, Yeast Extract, Natural Flavors, Onion Powder, Tricalcium Phosphate, Canola Oil), Jalapeno Peppers, Salt, Sugar, Lime Juice Concentrate, Spices, Chili Pepper, Cilantro, Granulated Garlic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.