Is Plantivore Cracking Carbonara Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
modified potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonara Sauce, Mushrooms, Water, Soya Milk Water, Soya Beans, Apple Extract, Acidity Regulators (Mono & Di Potassium Phosphates), Calcium Carbonate, Sea Salt, Stabiliser (Gellan Gum)), Vegan Creme (Water, Sunflower Oil, Rice Syrup, Rice Milk Powder, Modified Maize Starch, Emulsifiers Mono & Diglycerides Of Fatty Acids, Propylene Glycol Ester, Acidity Regulators Sodium Citrate, Disodium Phosphate, Pea Protein, Stabilisers Guar Gum, Xanthan Gum, Flavouring, Rice Extract, White Wine (Contains Sulphites), Vegan Mozzarella Style Cheese (Water, Coconut Oil, Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Natural Flavourings, Tricalcium Citrate, Thickeners Carrageenan, Guar Gum, Acidity Regulators Lactic Acid, Sodium Lactate, Colour (Mixed Carotenes)), Garlic Puree, Thickener (Tapioca Starch), Mushroom Stock Mushroom Juice Powder, Yeast Extract, Potato Starch, Losalt(r) (Potassium Chloride, Yeast Extract Powder Yeast Extract, Onion Powder, Black Pepper, Cooked Spaghetti (Water, Durum Wheat Semolina, Parmesan Style Vegan Cheese (Water

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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