Is Plantivore Cracking Carbonara Low FODMAP?
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Ingredients
Carbonara Sauce, Mushrooms, Water, Soya Milk Water, Soya Beans, Apple Extract, Acidity Regulators (Mono & Di Potassium Phosphates), Calcium Carbonate, Sea Salt, Stabiliser (Gellan Gum)), Vegan Creme (Water, Sunflower Oil, Rice Syrup, Rice Milk Powder, Modified Maize Starch, Emulsifiers Mono & Diglycerides Of Fatty Acids, Propylene Glycol Ester, Acidity Regulators Sodium Citrate, Disodium Phosphate, Pea Protein, Stabilisers Guar Gum, Xanthan Gum, Flavouring, Rice Extract, White Wine (Contains Sulphites), Vegan Mozzarella Style Cheese (Water, Coconut Oil, Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Natural Flavourings, Tricalcium Citrate, Thickeners Carrageenan, Guar Gum, Acidity Regulators Lactic Acid, Sodium Lactate, Colour (Mixed Carotenes)), Garlic Puree, Thickener (Tapioca Starch), Mushroom Stock Mushroom Juice Powder, Yeast Extract, Potato Starch, Losalt(r) (Potassium Chloride, Yeast Extract Powder Yeast Extract, Onion Powder, Black Pepper, Cooked Spaghetti (Water, Durum Wheat Semolina, Parmesan Style Vegan Cheese (Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.