Is Plantivore Cracking Carbonara Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic puree
apple extract
durum wheat semolina
mushroom stock mushroom juice powder
natural flavourings
maize starch
+6 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Carbonara Sauce, Mushrooms, Water, Soya Milk Water, Soya Beans, Apple Extract, Acidity Regulators (Mono & Di Potassium Phosphates), Calcium Carbonate, Sea Salt, Stabiliser (Gellan Gum)), Vegan Creme (Water, Sunflower Oil, Rice Syrup, Rice Milk Powder, Modified Maize Starch, Emulsifiers Mono & Diglycerides Of Fatty Acids, Propylene Glycol Ester, Acidity Regulators Sodium Citrate, Disodium Phosphate, Pea Protein, Stabilisers Guar Gum, Xanthan Gum, Flavouring, Rice Extract, White Wine (Contains Sulphites), Vegan Mozzarella Style Cheese (Water, Coconut Oil, Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Natural Flavourings, Tricalcium Citrate, Thickeners Carrageenan, Guar Gum, Acidity Regulators Lactic Acid, Sodium Lactate, Colour (Mixed Carotenes)), Garlic Puree, Thickener (Tapioca Starch), Mushroom Stock Mushroom Juice Powder, Yeast Extract, Potato Starch, Losalt(r) (Potassium Chloride, Yeast Extract Powder Yeast Extract, Onion Powder, Black Pepper, Cooked Spaghetti (Water, Durum Wheat Semolina, Parmesan Style Vegan Cheese (Water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.