Is Samyang Buldak Spicy Ramen Big Bowl Carbonara | 105g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk powder
  • garlic powder
  • garlic
  • whole milk powder
  • onion
  • onion extract
  • red pepper seed oil
  • red pepper powder
  • wheat flour

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
garlic powder
garlic
whole milk powder

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Noodle (71.1%): WHEAT FLOUR, MODIFIED TAPIOCA STARCH, REFINED PALM OIL, MODIFIED POTATO STARCH, VITAL WHEAT GLUTEN, REFINED SALT, EMULSIFIER [LECITHIN (E322 (i))], ONION EXTRACT, ACIDITY REGULATOR [POTASSIUM CARBONATE ANHYDRYOUS (E501 (i)), SODIUM CARBONATE (E500), SODIUM PHOSPHATE DIBASIC (E339 (ii)), CITRIC ACID (E330)], THICKENER (GUAR GUM (E412), GREEN TEA FLAVOUR OIL.<br/>SOUP (16.7%): WATER, ARTIFICIAL CHICKEN FLAVOR POWDER, SOY SAUCE, WHITE SUGAR, RED PEPPER POWDER, CHILI PEPPER POWDER, SOYBEAN OIL, ONION, RED PEPPER SEED OIL, GARLIC, MODIFIED POTATO STARCH, PAPRIKA EXTRACT, DECOLORIZED CHILLI EXTRACT, BLACK PEPPER POWDER, CURRY POWDER / POWDER (12.2%): WHOLE MILK POWDER, MILK POWDER, WHITE SUGAR, SALT, MOZZARELLA CHEESE POWDER, BUTTER POWDER, MODIFIED POTATO STARCH, CURLY PARSLEY, PEPPER POWDER, GARLIC POWDER, SOYBEAN OIL

Check Samyang Buldak Spicy Ramen Big Bowl Carbonara | 105g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Samyang Buldak Spicy Ramen Big Bowl Carbonara | 105g is available at 1 retailer

Starrymart

About this product

Noodle · Pouch

Flavor
SpicySavory
Texture
Soft
Commonly used for
CookingLunchSoupOn The Go