Is Samyang Buldak Spicy Ramen Big Bowl Carbonara | 105g Low FODMAP?

Ingredients

Noodle (71.1%): WHEAT FLOUR, MODIFIED TAPIOCA STARCH, REFINED PALM OIL, MODIFIED POTATO STARCH, VITAL WHEAT GLUTEN, REFINED SALT, EMULSIFIER [LECITHIN (E322 (i))], ONION EXTRACT, ACIDITY REGULATOR [POTASSIUM CARBONATE ANHYDRYOUS (E501 (i)), SODIUM CARBONATE (E500), SODIUM PHOSPHATE DIBASIC (E339 (ii)), CITRIC ACID (E330)], THICKENER (GUAR GUM (E412), GREEN TEA FLAVOUR OIL.<br/>SOUP (16.7%): WATER, ARTIFICIAL CHICKEN FLAVOR POWDER, SOY SAUCE, WHITE SUGAR, RED PEPPER POWDER, CHILI PEPPER POWDER, SOYBEAN OIL, ONION, RED PEPPER SEED OIL, GARLIC, MODIFIED POTATO STARCH, PAPRIKA EXTRACT, DECOLORIZED CHILLI EXTRACT, BLACK PEPPER POWDER, CURRY POWDER / POWDER (12.2%): WHOLE MILK POWDER, MILK POWDER, WHITE SUGAR, SALT, MOZZARELLA CHEESE POWDER, BUTTER POWDER, MODIFIED POTATO STARCH, CURLY PARSLEY, PEPPER POWDER, GARLIC POWDER, SOYBEAN OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Samyang Buldak Spicy Ramen Big Bowl Carbonara | 105g is available at 1 retailer

About this product

Noodle · Pouch