Is Buldak Samyang Hot Chicken Flavour Ramen 5x140g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Intensely spicy, savory chicken-flavored instant noodles with chewy, springy texture and thick, clingy sauce. Commonly eaten straight after boiling, mixed with mild toppings to temper heat, or used in spicy-challenge meals. Reviews note addictive heat level, satisfying chew, and that many customize toppings to balance spice. Pack of five units.

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Why it's not low FODMAP

garlic
onion
soy
celery
wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Noodle(76.7%): Wheat Flour, Thickener: (E1420, E412), Palm oil, Wheat Gluten , Salt, Emulsifier: [E422, E322 (Contains: Soy )], Soybean Oil, Acidity regulator: (E501, E500, E339, E330), Water, Tocopherol Powder (Contains: Soy ), Green Tea Extract, Colour: E101, Soup(22.7%): Water, Artificial Chicken Flavour(Contains: Gluten , Soy , Celery ), Soy sauce, Sugar, Habanero Pepper, Chili Pepper, Soybean Oil, Onion, Chili Pepper Seed Oil, Garlic, Thickener: E1420, Chili Pepper Oleoresin, Colour: E160c, Black pepper, Curry seasoning (Contains: Celery ), Flake(0.6%): Roasted Sesame , Roasted Laver

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.