Is Samyang Extremely Spicy Chicken Flavour Ramen 140g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
garlic, black pepper powder, natural and artificial curry flavor
garlic powder
onion powder
high fructose corn syrup
wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Ramen Noodles: Wheat Flour, Food Starch-Modified, Palm Oil, Less than 2% of: Wheat Gluten, Salt, Glycerin, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Potassium Carbonate, Sodium Carbonate, Sodium Phosphate Dibasic, Guar Gum, Tocopherols, Riboflavin (Color). Sauce Packet: Water, Artificial Chicken Flavor Powder (Artificial Flavor, Dextrin, Wheat Starch, Sugar, Yeast Extract, Natural Flavor, Disodium 5'-Ribonucleotide, Autolyzed Yeast Extract, Maltodextrin, Corn Starch), Soy Sauce Seasoning (Soybeans, Water, Salt, Wheat, Sodium Carbonate, High Fructose Corn Syrup, Disodium 5'-Ribonucleotide, Garlic, Steviol Glycoside, Maltodextrin, Sugar), Sugar, Hot Pepper Seasoning (Red Pepper, Dextrin, Salt, Sugar, Onion Powder, Artificial Flavor, Garlic Powder, Silicon Dioxide), Soy Sauce (Water, Soybeans, Wheat, Salt), Capsicum Oleoresin, Paprika Oleoresin, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Soybean Oil, Onion, Red Pepper Seed Oil, Less than 2% of: Garlic, Food Starch-Modified, Capsicum Oleoresin, Paprika Oleoresin, Black Pepper Powder, Natural and Artificial Curry Flavor (Cumin, Salt, Maltodextrin, Artificial Flavor). Flake Packet: Sesame, Dried Seaweed.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.