Is Trader Joe's Spicy Italian Chicken Sausage Low FODMAP?
Description
Spicy Italian sausage offers pronounced heat with savory herbal notes and a firm, coarse bite; commonly prepared sliced for pasta, sautéed for sandwiches, or grilled as a main. Reviewers cite reliable spice, versatile preparation, and satisfying texture, while some note occasional uneven seasoning or casing toughness in home kitchens regularly.
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Description
Spicy Italian sausage offers pronounced heat with savory herbal notes and a firm, coarse bite; commonly prepared sliced for pasta, sautéed for sandwiches, or grilled as a main. Reviewers cite reliable spice, versatile preparation, and satisfying texture, while some note occasional uneven seasoning or casing toughness in home kitchens regularly.
Ingredients
skinless chicken, contains 2% or less of parsley, salt, fennel, red pepper, mustard, anise, paprika, in a natural pork casing.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.