Is Spaghetti Carbonara Low FODMAP?
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Ingredients
Partially Cooked Spaghetti (Water, Durum Wheat Semolina, Salt. May Contain Soy.), Water, Cream, Unçured Pancetta, No Nitrites Or Nitrates Added (Pork, Sea Salt, Salt), Skim Milk Powder, Butter (Cream), Hard Grating Cheese (Milk, Salt, Animal Rennet, Egg White Lysozyme), Grana Padano Cheese (Milk, Salt, Animal Rennet, Egg Lysozyme), Cornstarch, Pecorino Romano Cheese (Pasteurized Sheep's Milk, Salt, Lactic Acid Starter Culture, Animal Rennet), Egg, Salt, Nutmeg, White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.