Is Samyang Buldak Spicy Ramen Hot Chicken & Carbonara Flavor 80g Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic powderjacidity regulator
- fructose
- garlic
- onion seasoning iflavour enhancerie 635
- yucca extract powder
- flavouring
- celery
- flavouring with chicken flavour
- +4 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Noodle(72.2%): Wheat Flour Gluten , Modified Starchitapioca, Potato), Palm Oil, Wheat Gluten , Salt, Emulsified Oillemulsifiersie 422, E 322, E4751, Contains Soy , Acidity Regulatorsje 501, E500, E 339, E 3301, Onion Seasoning Iflavour Enhancerie 635), Emulsifierie 471)), Thickenerje 4121, Tocopherols Oiljemuls Fierie 422, E-475), Antioxidantie 306 contains Soy , Green Tea Flavouring, Colourie 101), Liquid Sauce (16.2%): Water, Flavouring With Chicken Flavour contains Wheat , Gluten , Soy , Celery , Soy Sauce Water, Soybean, Wheat Gluten , Salt, Fructose, Flavour Enhancerie 635), Garlic, Flavouring, Yucca Extract Powder, Sweetenerie 960a(, Sugar, Habanero Pepper Seasoning Janti-caking Agentie 551), Flavour Enhancersie 631, E627), Colourie 160c), Contains Soy ), Chili Pepper Seasoning Flawolir Enhancerje 6211, Contains Soy , Soybean Oil, Onion, Chili Pepper, Chili Pepper Seed Oil, Garuc, Thickenerie 1420), Chili Pepper Extract, Colourje 160c), Black Pepper Powder, Yucca Extract Powder, Sauce Powder (11.6%): Flavouring (contains Soy , Sugar, Salt, Thickener(E 1420), Curly Parsley, Soy bean Oil, Garlic Powderjacidity Regulator (E 3300), Pepper PowderAcidity Regulator E 3411, contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Samyang Buldak Spicy Ramen Hot Chicken & Carbonara Flavor 80g is available at 2 retailers
About this product
Noodle · Dried