Is Plantstrong Spcy Cajun Jambalaya Organic Stew, Icy Cajun Jambalaya Dairy Free?
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Ingredients
FILTERED WATER, PINTO BEANS*, DICED TOMATOES IN JUICE* (DICED TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPER*, ONION*, LONG GRAIN BROWN RICE*, TEXTURED PEA PROTEIN* (100% YELLOW PEA FLOUR"), CARROT JUICE*, TOMATO PASTE*, CELERY*, POTATO STARCH*, GARLIC POWDER*, ONION PUREE* (ONIONS*, FILTERED WATER), PAPRIKA*, SEA SALT, LEMON JUICE*, ONION POWDER". GARLIC PUREE* (GARLIC", FILTERED WATER), BLACK PEPPER". CAYENNE PEPPER*, BAY LEAF", GROUND MUSTARD", WHITE PEPPER*, OREGANO*, THYME ORGANIC*. *ORGANIC
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.