Is Plantstrong Spcy Cajun Jambalaya Organic Stew, Icy Cajun Jambalaya Vegan?
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Ingredients
FILTERED WATER, PINTO BEANS*, DICED TOMATOES IN JUICE* (DICED TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPER*, ONION*, LONG GRAIN BROWN RICE*, TEXTURED PEA PROTEIN* (100% YELLOW PEA FLOUR"), CARROT JUICE*, TOMATO PASTE*, CELERY*, POTATO STARCH*, GARLIC POWDER*, ONION PUREE* (ONIONS*, FILTERED WATER), PAPRIKA*, SEA SALT, LEMON JUICE*, ONION POWDER". GARLIC PUREE* (GARLIC", FILTERED WATER), BLACK PEPPER". CAYENNE PEPPER*, BAY LEAF", GROUND MUSTARD", WHITE PEPPER*, OREGANO*, THYME ORGANIC*. *ORGANIC
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.