Is Plantur39 Shampoo for Fine & Brittle Hair Vegetarian?

Ingredients

Aqua, Sodium Laureth Sulfate, Laureth-2, Panthenol, Disodium Laureth Sulfosuccinate, Sodium Lauroyl Glutamate, Sodium Chloride, Caffeine, Propylene Glycol, PEG-120 Methyl Glucose Dioleate, Parfum, Citric Acid, Sodium Citrate, Hydrolyzed Wheat Protein, Potassium Sorbate, Polyquaternium-7, Camellia Sinensis Leaf Extract, Hexyl Cinnamal, Sodium Benzoate, Zinc PCA, Niacinamide, Limonene, Linalool, Phenoxyethanol, Methylparaben, Propylparaben

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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