Is Planty GERD Friendly?
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Why it's not GERD friendly
- lime
- lemon
- garlic powder
- cracked black pepper
- garlic
lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Braised red lentils (31%) [red lentils, water], peppers (14%), onions, carrots, peanut butter (peanuts) (7%), mange tout (6%), garlic, ginger, creamed coconut, rapeseed oil, ground turmeric, garlic powder, onion powder, ground coriander, chilli flakes, cracked black pepper, salt, white miso [water, soya beans, rice, salt], coriander, almonds (1%), lemon (0.3%), lime (0.2%) Allergens: nuts, peanuts, soya
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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