Is Planty Nightshade Free?
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Why it's not nightshade free
- chilli flakes
- peppers
chilli flakes
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Braised red lentils (31%) [red lentils, water], peppers (14%), onions, carrots, peanut butter (peanuts) (7%), mange tout (6%), garlic, ginger, creamed coconut, rapeseed oil, ground turmeric, garlic powder, onion powder, ground coriander, chilli flakes, cracked black pepper, salt, white miso [water, soya beans, rice, salt], coriander, almonds (1%), lemon (0.3%), lime (0.2%) Allergens: nuts, peanuts, soya
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
Details →