Is Plentiful Pantry Thai Coconut Soup, 7.26 Ounce Vegetarian?

No. This product is not vegetarian as it lists 4 ingredients that derive from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

beef extract
cooked powder chicken
chicken flavor
rendered chicken fat
calcium lactate
lactic acid
disodium inosinate & disodium guanylate
natural flavors

beef extract

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Rice, Coconut Milk Solids, Sugar, Carrots, Maltodextrin, Spices, Salt, Natural Flavors (Contains Torula Yeast), Hydrolyzed Soy Protein, Corn Syrup Solids, Rendered Chicken Fat, Paprika, Lemongrass, Yeast Extract, Sodium Caseinate, Turmeric, Soy Sauce Solids (Wheat, Soybeans, Salt), Citric Acid, Lime Juice Solids, Mustard, Chicken Flavor (Contains Whole Egg Solids), Disodium Inosinate & Disodium Guanylate, Cooked Powder Chicken, Beef Extract, Lactic Acid, Calcium Lactate, Dried Yeast, Tocopherols

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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