Is Plnt Organic Vegan All-in-One Shake Vanilla Gluten Free?

Ingredients

Protein blend (organic pea protein, organic pumpkin seed protein, organic chia protein), organic isomalto-oligosaccharides, organic cane sugar, organic sunflower oil, natural flavor, sea salt, xanthan gum, organic stevia leaf extract, organic fruit and vegetable blend (organic broccoli powder, organic carrot powder, organic coffee berry extract, organic green tea extract, organic pomegranate extract, organic turmeric extract, organic broccoli sprout, organic tomato, organic acai, organic garlic, organic cinnamon, organic blueberry, organic cherry, organic raspberry, organic spinach, organic kale, organic beet, organic blackberry), sodium citrate, digestion blend (papain, organic oat fiber, apple pectin, organic aloe vera leaf powder, amylase, cellulase, protease, organic cinnamon bark extract, lipase), organic flaxseed, sodium ascorbate, d-alpha-tocopheryl acetate, niacinamide, vitamin A palmitate powder, xinc oxide, d-calcium pantothenate, organic Jerusalem artichoke fiber, copper citrate, ergocalciferol, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, organic monk fruit extract, chicory inulin, folic acid, sodium molybdate, potassium iodide, sodium selenite, methylcobalamin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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