Is Plnt Pure Living Mushroom 7 90 Vegetarian Capsules Vegan?
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Ingredients
Organic Reishi (Ganoderma lucidum) 321 mg (mycelium, primordia, fruiting bodies, extracellular compounds), Organic Himematsutake (Agaricus blazer) 214 mg* (mycelium, primordia, fruiting bodies, extracellular compounds), Organic Maitake (Grifola frondosa) 214 mg (mycelium, primordia, fruiting bodies, extracellular compounds), Organic Lion's Mane (Hericium erinaceus) 214 mg* (mycelium, primordia, fruiting bodies, extracellular compounds), Organic Shiitake (Lentinula edodes) 214 mg* (mycelium, primordia, fruiting bodies, extracellular compounds), Organic Fu Ling (Wolfiporia cocos) 214 mg* (mycelium, primordia), Organic Turkey Tail (Coriolus versicolor) 107 mg* (mycelium, primordia, fruiting bodies, extracellular compounds). Other ingredients: Hypromellose (capsule), rice hull concentrate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.