Is Plnt Pure Living Mushroom 7 90 Vegetarian Capsules Vegetarian?
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Ingredients
Organic Reishi (Ganoderma lucidum) 321 mg (mycelium, primordia, fruiting bodies, extracellular compounds), Organic Himematsutake (Agaricus blazer) 214 mg* (mycelium, primordia, fruiting bodies, extracellular compounds), Organic Maitake (Grifola frondosa) 214 mg (mycelium, primordia, fruiting bodies, extracellular compounds), Organic Lion's Mane (Hericium erinaceus) 214 mg* (mycelium, primordia, fruiting bodies, extracellular compounds), Organic Shiitake (Lentinula edodes) 214 mg* (mycelium, primordia, fruiting bodies, extracellular compounds), Organic Fu Ling (Wolfiporia cocos) 214 mg* (mycelium, primordia), Organic Turkey Tail (Coriolus versicolor) 107 mg* (mycelium, primordia, fruiting bodies, extracellular compounds). Other ingredients: Hypromellose (capsule), rice hull concentrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.