Is Ploughmans Bakery Gluten Free Sunflower & Chia Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
defatted soy flour

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Modified Tapioca Starch (1442, 1412), Rice Flour, Seeds [sunflower Seeds (5%), Chia Seeds (1%), Linseed (1%)], Vegetable Oil, Sugar, Molasses, Egg White, Defatted Soy Flour, Potato Fibre, Vinegar, Iodised Salt, Baker's Yeast, Thickeners (464, 466), Vegetable Gum (412), Maize Starch. Contains Egg and Soy.

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