Is Ploughmans Bakery Sourdough Bread Low FODMAP?
Description
Rustic sourdough offers a crisp, golden crust and chewy, open crumb with a mild tangy flavor. Reviewers note consistent texture and fresh-baked aroma at delivery. Commonly sliced for sandwiches, toasted for breakfast, paired with cheeses or used for dipping into soups and sauces, it holds shape well even when sliced.
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Description
Rustic sourdough offers a crisp, golden crust and chewy, open crumb with a mild tangy flavor. Reviewers note consistent texture and fresh-baked aroma at delivery. Commonly sliced for sandwiches, toasted for breakfast, paired with cheeses or used for dipping into soups and sauces, it holds shape well even when sliced.
Ingredients
Ingredients: Wheat Flour, Water, Baker’s Yeast, Dried Wheat Sourdough (3%), Wholemeal Rye Flour (1%), Wheat Gluten, Iodised Salt, Canola Oil, Soy Flour, Acidity Regulator (263), Rye Acid (Citric Acid, Calcium Carbonate, Salt), Emulsifiers (481, 472e). Contains: Gluten Cereals and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.