Is Ploughmans Bakery Toast Bread Harvest Rye Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat gluten
wheat flour
wheat starch
wholemeal rye flour
roasted barley malt flour

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Water, Wholemeal Rye Flour (9%), Baker's Yeast, Iodised Salt, Canola Oil , Roasted Barley Malt Flour, Wheat Gluten, Wheat Starch, Acidity Regulator (263), Emulsifiers (481, 472e), Soy Flour

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