Is Plum and hoisin sauce Vegan?
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Ingredients
sugar, water, sugar and cane molasses, plum (10%), yellow bean sauce (6%) [soya bean (soya beans, water, salt, wheat flour), sugar, salt), soy sauce (6%) (water, salt, colour: caramel, soya bean, sugar, wheat, wheat flour), red wine vinegar, rice wine vinegar, thickener: modified maize starch, black treacle, red chilli puree (red chilli, white wine vinegar, sunflower oil, sea salt, stabiliser: guar gum), ginger puree, rapeseed oil, spices, garlic powder. allergy advice: for allergens, see ingredients in bold. no artificial flavourings or sweeteners. suitable for vegetarians.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.