Is Plum Organics Beet + Strawberry Mighty Puffs Ancient Grain + Chickpea Snack Baby Food, Beet + Strawberry Dairy Free?

Ingredients

PUFFS: ORGANIC SORGHUM FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC CANE SUGAR, ORGANIC BEET JUICE POWDER (ORGANIC MALTODEXTRIN, ORGANIC RED BEET JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC STRAWBERRY POWDER, ORGANIC NATURAL FLAVOR, MIXED TOCOPHEROLS (FOR FRESHNESS). VITAMINS & MINERALS: L-CHOLINE BITARTRATE (CHOLINE), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC SULPHATE, REDUCED IRON, NIACINAMIDE (NIACIN), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, PYRIDOXIN HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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