Is Plum Organics Beet + Strawberry Mighty Puffs Ancient Grain + Chickpea Snack Baby Food, Beet + Strawberry Gluten Free?

Ingredients

PUFFS: ORGANIC SORGHUM FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC CANE SUGAR, ORGANIC BEET JUICE POWDER (ORGANIC MALTODEXTRIN, ORGANIC RED BEET JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC STRAWBERRY POWDER, ORGANIC NATURAL FLAVOR, MIXED TOCOPHEROLS (FOR FRESHNESS). VITAMINS & MINERALS: L-CHOLINE BITARTRATE (CHOLINE), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC SULPHATE, REDUCED IRON, NIACINAMIDE (NIACIN), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, PYRIDOXIN HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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