Is Plum Organics Beet + Strawberry Mighty Puffs Ancient Grain + Chickpea Snack Baby Food, Beet + Strawberry Low FODMAP?

Ingredients

PUFFS: ORGANIC SORGHUM FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC CANE SUGAR, ORGANIC BEET JUICE POWDER (ORGANIC MALTODEXTRIN, ORGANIC RED BEET JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC STRAWBERRY POWDER, ORGANIC NATURAL FLAVOR, MIXED TOCOPHEROLS (FOR FRESHNESS). VITAMINS & MINERALS: L-CHOLINE BITARTRATE (CHOLINE), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC SULPHATE, REDUCED IRON, NIACINAMIDE (NIACIN), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, PYRIDOXIN HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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