Is Plum Organics Berry Flavored Teensy Soft Fruit Snacks With Puffed Quinoa, Berry With Puffed Quinoa Dairy Free?

Ingredients

ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC PUFFED QUINOA, ORGANIC SPINACH PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC STRAWBERRY PUREE, CELLULOSE POWDER, PECTIN, CITRIC ACID, NATURAL FLAVORING, ORGANIC ELDERBERRY JUICE CONCENTRATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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