Is Plum Organics Mighty 4 4 Food Group Blend, Pear, Cherry, Blackberry, Strawberry, Black Bean, Spinach, Oat Low FODMAP?

Ingredients

ORGANIC BLACK BEAN PUREE, WATER, ORGANIC CHERRY PUREE, ORGANIC SPINACH PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC OAT FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MILLED CHIA SEEDS, ORGANIC ACEROLA FRUIT EXTRACT, NATURAL FLAVOR, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ASCORBIC ACID.

Take it with you

Scan to open Plum Organics Mighty 4 4 Food Group Blend, Pear, Cherry, Blackberry, Strawberry, Black Bean, Spinach, Oat in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Where to buy

Plum Organics Mighty 4 4 Food Group Blend, Pear, Cherry, Blackberry, Strawberry, Black Bean, Spinach, Oat is available at 10 retailers

About this product

Vegetable · Pouch