Is Plum Organics Mighty 4 Blends Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat, 4oz (Pack of 4) GERD Friendly?
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Why it's not GERD friendly
- organic lemon juice concentrate
- milk
- organic pasteurized nonfat milk
organic lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Apple Puree, Organic Blackberry Puree, Water, Organic Purple Carrot Puree, Organic Nonfat Greek Yogurt (organic Pasteurized Nonfat Milk, Cultures (heat Treated After Culturing)), Organic Whole Oat Flour, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate, Contains: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Where to buy
Plum Organics Mighty 4 Blends Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat, 4oz (Pack of 4) is available at 1 retailer
About this product
Yogurt · Pouch