Is Plum Organics Mighty 4 Food Group Blend, Apple Blackberry, Purple Carrot, Greek Yogurt, Oat, Tots Dairy Free?
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Ingredients
Organic Purple Carrot Puree, Water, Organic Apple Puree, Organic Nonfat Greek Yogurt (Organic Pasteurized Skim Milk, Cultures (Heat Treated After Processing)), Organic Blackberry Puree, Organic Apple Juice Concentrate, Organic Nonfat Dry Milk, Organic Whole Oat Flour, Organic Quinoa Flakes, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds, Organic Acerola Powder, Natural Flavor, Dl-alpha Tocopheryl Acetate (Vitamin E)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.