Is Plum Organics Mighty 4 Food Group Blend, Apple Blackberry, Purple Carrot, Greek Yogurt, Oat, Tots Vegan?
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Ingredients
Organic Purple Carrot Puree, Water, Organic Apple Puree, Organic Nonfat Greek Yogurt (Organic Pasteurized Skim Milk, Cultures (Heat Treated After Processing)), Organic Blackberry Puree, Organic Apple Juice Concentrate, Organic Nonfat Dry Milk, Organic Whole Oat Flour, Organic Quinoa Flakes, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds, Organic Acerola Powder, Natural Flavor, Dl-alpha Tocopheryl Acetate (Vitamin E)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.