Is Plum Organics Mighty 4 Food Group Blend, Apple Blackberry, Purple Carrot, Greek Yogurt, Oat, Tots Vegetarian?
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Ingredients
Organic Purple Carrot Puree, Water, Organic Apple Puree, Organic Nonfat Greek Yogurt (Organic Pasteurized Skim Milk, Cultures (Heat Treated After Processing)), Organic Blackberry Puree, Organic Apple Juice Concentrate, Organic Nonfat Dry Milk, Organic Whole Oat Flour, Organic Quinoa Flakes, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds, Organic Acerola Powder, Natural Flavor, Dl-alpha Tocopheryl Acetate (Vitamin E)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.