No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Plum Organics Mighty 4 Food Group Blend, Apple Blackberry, Purple Carrot, Greek Yogurt, Oat, Tots Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Purple Carrot Puree, Water, Organic Apple Puree, Organic Nonfat Greek Yogurt (Organic Pasteurized Skim Milk, Cultures (Heat Treated After Processing)), Organic Blackberry Puree, Organic Apple Juice Concentrate, Organic Nonfat Dry Milk, Organic Whole Oat Flour, Organic Quinoa Flakes, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds, Organic Acerola Powder, Natural Flavor, Dl-alpha Tocopheryl Acetate (Vitamin E)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Plum Organics Mighty 4 Food Group Blend, Apple Blackberry, Purple Carrot, Greek Yogurt, Oat, Tots is available at 6 retailers

H-E-BVitacostHarris TeeterWalmartCentral MarketAmazon

About this product

Yogurt · Pouch

Flavor
FruityTangy
Texture
CreamySmooth
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Plum Organics Mighty 4 Food Group Blend, Apple Blackberry, Purple Carrot, Greek Yogurt, Oat, Tots | Spoonful