Is Plum Organics Mighty 4 Food Group Blend, Apple Blackberry, Purple Carrot, Greek Yogurt, Oat, Tots Low FODMAP?
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Ingredients
Organic Purple Carrot Puree, Water, Organic Apple Puree, Organic Nonfat Greek Yogurt (Organic Pasteurized Skim Milk, Cultures (Heat Treated After Processing)), Organic Blackberry Puree, Organic Apple Juice Concentrate, Organic Nonfat Dry Milk, Organic Whole Oat Flour, Organic Quinoa Flakes, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds, Organic Acerola Powder, Natural Flavor, Dl-alpha Tocopheryl Acetate (Vitamin E)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.