Is Plum Organics Mighty 4 Food Group Blend, Banana Kiwi, Spinach, Greek Yogurt, Barley, Tots Low FODMAP?

Ingredients

Organic Banana Puree (organic Bananas, Citric Acid), Organic Kiwi Puree, Water, Organic Spinach Puree, Organic Nonfat Greek Yogurt (organic Pasteurized Nonfat Milk, Cultures (heat Treated After Culturing)), Organic Barley Flour, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate, Organic Ground Vanilla Bean, Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Plum Organics Mighty 4 Food Group Blend, Banana Kiwi, Spinach, Greek Yogurt, Barley, Tots is available at 2 retailers

About this product

Snack · Pouch