No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Plum Organics Mighty 4® Organic Baby Food Tots Strawberry Banana Kale Greek Yogurt Oat Amaranth -- 4 oz Each / Pack of 6 Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Strawberry Puree, Water, Organic Banana Puree, Organic Kale Puree, Organic Nonfat Greek Yogurt (Organic Pasteurized Skim Milk, Cultures Heat Treated After Processing), Organic Nonfat Dry Milk, Organic Whole Oat Flour, Organic Apple Juice Concentrate, Organic Amaranth Flour, Organic Lemon Juice Concentrate, Organic Beet Juice Concentrate, Organic Ground Chia Seeds, Organic Acerola Powder, Natural Flavor, Organic Cinnamon, Dl-alpha Tocopheryl Acetate (Vitamin E), Contains: Milk

Check Plum Organics Mighty 4® Organic Baby Food Tots Strawberry Banana Kale Greek Yogurt Oat Amaranth -- 4 oz Each / Pack of 6 against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Plum Organics Mighty 4® Organic Baby Food Tots Strawberry Banana Kale Greek Yogurt Oat Amaranth -- 4 oz Each / Pack of 6 is available at 1 retailer

Vitacost

About this product

Yogurt · Liquid

Flavor
FruityTangy
Texture
Creamy
Commonly used for
SnackingOn The GoMeal PrepBreakfast
Low FODMAP? Plum Organics Mighty 4® Organic Baby Food Tots Strawberry Banana Kale Greek Yogurt Oat Amaranth -- 4 oz Each / Pack of 6 | Spoonful