Is Plum Organics Mighty 4, Organic Toddler Food, Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat, 4oz Pouch (Pack of 6) Dairy Free?
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Ingredients
Organic Apple Puree, Organic Blackberry Puree, Water, Organic Purple Carrot Puree, Organic Nonfat Greek Yogurt (organic Pasteurized Nonfat Milk, Cultures (heat Treated After Processing)), Organic Whole Oat Flour, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate, Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.