Is Plum Organics Mighty 4 , Organic Toddler Food, Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4oz Pouch (Pack of 6) Vegan?


Ingredients
Organic Banana Puree (Organic Bananas, Citric Acid), Organic Kiwi Puree, Water, Organic Spinach Puree, Organic Nonfat Greek Yogurt (Organic Pasteurized Skim Milk, Cultures (Heat Treated After Processing)), Organic Barley Flour, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate, Organic Ground Vanilla Bean, Contains: Dairy, Gluten
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


