Is Plum Organics Mighty 4 , Organic Toddler Food, Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4oz Pouch (Pack of 6) Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

Why it's not dairy free

  • organic pasteurized skim milk
  • dairy
  • organic nonfat greek yogurt

organic pasteurized skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

dairy
organic nonfat greek yogurt

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

Organic Banana Puree (Organic Bananas, Citric Acid), Organic Kiwi Puree, Water, Organic Spinach Puree, Organic Nonfat Greek Yogurt (Organic Pasteurized Skim Milk, Cultures (Heat Treated After Processing)), Organic Barley Flour, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate, Organic Ground Vanilla Bean, Contains: Dairy, Gluten

Check Plum Organics Mighty 4 , Organic Toddler Food, Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4oz Pouch (Pack of 6) against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Plum Organics Mighty 4 , Organic Toddler Food, Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4oz Pouch (Pack of 6) is available at 2 retailers

VitacostWalmart

About this product

Yogurt · Pouch

Flavor
Fruity
Texture
Creamy
Commonly used for
SnackingOn The Go
Dairy Free? Plum Organics Mighty 4 , Organic Toddler Food, Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4oz Pouch (Pack of 6) | Spoonful