Is Plum Organics Mighty Morning Apple Cinnamon Bar, 5 Ct GERD Friendly?
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Why it's not GERD friendly
- ascorbic acid citric acid
ascorbic acid citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Apple Juice Concentrate, Organic Sunflower Seed Butter, Organic Molasses, Glycerin, Organic Quinoa Crisps (Organic Quinn), Organic Ground Chia Seeds, Organic Dried Apples (Organic Apples, Ascorbic Acid Citric Acid), Organic Ground Flaxseed, Organic Ground Cinnamon, Organic Vanilla Extract, Sea Salt, Baking Soda, Mixed Tocopherols (For Freshness)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Plum Organics Mighty Morning Apple Cinnamon Bar, 5 Ct is available at 1 retailer
About this product
Snack · Bar