Is Plum Organics Mighty Morning Apple Cinnamon Bar, 5 Ct Low FODMAP?
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Why it's not low FODMAP
- organic apples
- organic dried apples
- organic apple juice concentrate
- organic ground flaxseed
- organic molasses
- organic whole wheat flour
organic apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Apple Juice Concentrate, Organic Sunflower Seed Butter, Organic Molasses, Glycerin, Organic Quinoa Crisps (Organic Quinn), Organic Ground Chia Seeds, Organic Dried Apples (Organic Apples, Ascorbic Acid Citric Acid), Organic Ground Flaxseed, Organic Ground Cinnamon, Organic Vanilla Extract, Sea Salt, Baking Soda, Mixed Tocopherols (For Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Plum Organics Mighty Morning Apple Cinnamon Bar, 5 Ct is available at 1 retailer
About this product
Snack · Bar