Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Nature Valley™ Crunchy Granola Bar Cinnamon 12 Bars In 6 - 1.49 Oz 2-Bar Pouches Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Nature Valley Crunchy Granola Bar Cinnamon 12 bars in 6 149 oz 2 bar pouches is a delicious and convenient snack option. Made with whole grain oats and wholesome ingredients, these bars provide a good source of whole grains. They are perfect for breakfast, lunch boxes, or as an afternoon snack. The bars are portable, making them ideal for on-the-go consumption. With no artificial flavors, colors, or sweeteners, they offer a natural and satisfying taste. People really enjoy Nature Valley granola bars, as they are great for snack time or when you need a quick and nutritious breakfast. The Cinnamon flavor adds a delightful twist to the classic crunch.

Ingredients

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Salt, Cinnamon, Baking Soda, Soy Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.