Is Cheerios Apple Cinnamon Cereal - 14.2 Oz Low FODMAP?
Description
Sweet apple-cinnamon flavor with mild spice notes complements lightly toasted ring-shaped pieces that are initially crunchy and soften in milk. Commonly eaten as a quick breakfast or snack, used in bowls, yogurt toppers, or trail mixes. Reviews frequently note consistent flavor, kid-friendly appeal, and texture softening over time during serving.
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Description
Sweet apple-cinnamon flavor with mild spice notes complements lightly toasted ring-shaped pieces that are initially crunchy and soften in milk. Commonly eaten as a quick breakfast or snack, used in bowls, yogurt toppers, or trail mixes. Reviews frequently note consistent flavor, kid-friendly appeal, and texture softening over time during serving.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola Oil, Refiner'S Syrup, Salt, Cinnamon, Trisodium Phosphate. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiaminmononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.