Is Plum Organics Mighty Nut Butter Bar Peanut Butter -- 0.67 oz Each / Pack of 5 Gluten Free?

Ingredients

Organic Whole Wheat Flour, Organic Peanut Butter, Organic Wheat Flour, Organic Rolled Oats, Organic Cane Invert Syrup, Organic Cane Sugar, Organic High Oleic Sunflower Oil, Organic Tapioca Syrup, Organic Ground Chia Seeds, Organic Molasses, Organic Powdered Sugar, Organic Tapioca Starch, Glycerin, Organic Palm Shortening, Baking Powder, Sea Salt, Organic Ground Cinnamon, Organic Sunflower Lecithin, Mixed Tocopherols (For Freshness), Contains: Peanut, Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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