Is Plum Organics Organic Teensy Fruits™ Soft Real Fruit Snacks Berry -- 1.75 oz Vegan?
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Ingredients
Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Berry Puree (Organic Blueberry Puree, Organic Strawberry Puree, Organic Raspberry Puree), Organic Cherry Puree, Organic Elderberry Juice Concentrate, Cellulose Powder, Pectin, Organic Natural Flavor, Citric Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.